Yoga & Pilates Classes

We have just begun enrollments for adult pilates classes. Pilates is tought on Wednesday nights at 5 pm and offers an intense workout by focusing on establishing a very strong core and flexibility throughout the body.

Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health are essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching,and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

In this class, you will learn these important techniques through movement and breathing excercises. Please feel free to come to a lesson today. The rates are based on enrollment, so please visit today.

If you are interested in attending the Pilates classes at Savannah Martial Arts Academy, or if you would like to instruct a yoga class, please email us at info@savannahmartialarts.com.